Referencias y bibliografía

Las afirmaciones científicas centrales del manual se apoyan en la literatura sobre entrenamiento concurrente y fuerza en deportistas de resistencia. Todas las referencias han sido verificadas (autores, año, revista, volumen, páginas y DOI).

Obras citadas

Aagaard, Per, and Jesper L. Andersen. 2010. “Effects of Strength Training on Endurance Capacity in Top-Level Endurance Athletes.” Scandinavian Journal of Medicine & Science in Sports 20 (Suppl. 2): 39–47. https://doi.org/10.1111/j.1600-0838.2010.01197.x.

Aagaard, Per, Jesper L. Andersen, M. Bennekou, et al. 2011. “Effects of Resistance Training on Endurance Capacity and Muscle Fiber Composition in Young Top-Level Cyclists.” Scandinavian Journal of Medicine & Science in Sports 21 (6): e298–307. https://doi.org/10.1111/j.1600-0838.2010.01283.x.

Beattie, Kris, Ian C. Kenny, Mark Lyons, and Brian P. Carson. 2014. “The Effect of Strength Training on Performance in Endurance Athletes.” Sports Medicine 44 (6): 845–65. https://doi.org/10.1007/s40279-014-0157-y.

Behm, David G., and Digby G. Sale. 1993. “Intended Rather Than Actual Movement Velocity Determines Velocity-Specific Training Response.” Journal of Applied Physiology 74 (1): 359–68. https://doi.org/10.1152/jappl.1993.74.1.359.

Bohm, Sebastian, Falk Mersmann, and Adamantios Arampatzis. 2015. “Human Tendon Adaptation in Response to Mechanical Loading: A Systematic Review and Meta-Analysis of Exercise Intervention Studies on Healthy Adults.” Sports Medicine – Open 1: 7. https://doi.org/10.1186/s40798-015-0009-9.

Cruz-Jentoft, Alfonso J., Gulistan Bahat, Jürgen Bauer, et al. 2019. “Sarcopenia: Revised European Consensus on Definition and Diagnosis (EWGSOP2).” Age and Ageing 48 (1): 16–31. https://doi.org/10.1093/ageing/afy169.

Denadai, Benedito S., Rafael A. de Aguiar, Leonardo C. R. de Lima, Camila C. Greco, and Fabrizio Caputo. 2017. “Explosive Training and Heavy Weight Training Are Effective for Improving Running Economy in Endurance Athletes: A Systematic Review and Meta-Analysis.” Sports Medicine 47 (3): 545–54. https://doi.org/10.1007/s40279-016-0604-z.

Grgic, Jozo, Eric T. Trexler, Bruno Lazinica, and Zeljko Pedisic. 2018. “Effects of Caffeine Intake on Muscle Strength and Power: A Systematic Review and Meta-Analysis.” Journal of the International Society of Sports Nutrition 15: 11. https://doi.org/10.1186/s12970-018-0216-0.

Hawkins, Steven A., and Robert A. Wiswell. 2003. “Rate and Mechanism of Maximal Oxygen Consumption Decline with Aging: Implications for Exercise Training.” Sports Medicine 33 (12): 877–88. https://doi.org/10.2165/00007256-200333120-00002.

Helms, Eric R., John Cronin, Adam Storey, and Michael C. Zourdos. 2016. “Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training.” Strength and Conditioning Journal 38 (4): 42–49. https://doi.org/10.1519/SSC.0000000000000218.

Hunter, Sandra K. 2014. “Sex Differences in Human Fatigability: Mechanisms and Insight to Physiological Responses.” Acta Physiologica 210 (4): 768–89. https://doi.org/10.1111/apha.12234.

Jeukendrup, Asker. 2014. “A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise.” Sports Medicine 44 (Suppl. 1): 25–33. https://doi.org/10.1007/s40279-014-0148-z.

Judelson, Daniel A., Carl M. Maresh, Jeffrey M. Anderson, et al. 2007. “Hydration and Muscular Performance: Does Fluid Balance Affect Strength, Power and High-Intensity Endurance?” Sports Medicine 37 (10): 907–21. https://doi.org/10.2165/00007256-200737100-00006.

Kreider, Richard B., Douglas S. Kalman, Jose Antonio, et al. 2017. “International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine.” Journal of the International Society of Sports Nutrition 14: 18. https://doi.org/10.1186/s12970-017-0173-z.

Louis, Julien, Christophe Hausswirth, Christopher Easthope, and Jeanick Brisswalter. 2012. “Strength Training Improves Cycling Efficiency in Master Endurance Athletes.” European Journal of Applied Physiology 112 (2): 631–40. https://doi.org/10.1007/s00421-011-2013-1.

Maeo, Sumiaki, Meng Huang, Yuhang Wu, et al. 2021. “Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection After Training at Long Versus Short Muscle Lengths.” Medicine & Science in Sports & Exercise 53 (4): 825–37. https://doi.org/10.1249/MSS.0000000000002523.

Maughan, Ronald J., Louise M. Burke, Jiri Dvorak, et al. 2018. “IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete.” British Journal of Sports Medicine 52 (7): 439–55. https://doi.org/10.1136/bjsports-2018-099027.

Moore, Daniel R., Tyler A. Churchward-Venne, Oliver Witard, et al. 2015. “Protein Ingestion to Stimulate Myofibrillar Protein Synthesis Requires Greater Relative Protein Intakes in Healthy Older Versus Younger Men.” The Journals of Gerontology: Series A 70 (1): 57–62. https://doi.org/10.1093/gerona/glu103.

Morton, Robert W., Kevin T. Murphy, Sean R. McKellar, et al. 2018. “A Systematic Review, Meta-Analysis and Meta-Regression of the Effect of Protein Supplementation on Resistance Training-Induced Gains in Muscle Mass and Strength in Healthy Adults.” British Journal of Sports Medicine 52 (6): 376–84. https://doi.org/10.1136/bjsports-2017-097608.

Nilwik, Rachel, Tim Snijders, Marika Leenders, et al. 2013. “The Decline in Skeletal Muscle Mass with Aging Is Mainly Attributed to a Reduction in Type II Muscle Fiber Size.” Experimental Gerontology 48 (5): 492–98. https://doi.org/10.1016/j.exger.2013.02.012.

Olmedillas, Hugo, Alejandro González-Agüero, Luis A. Moreno, José A. Casajus, and Germán Vicente-Rodríguez. 2012. “Cycling and Bone Health: A Systematic Review.” BMC Medicine 10: 168. https://doi.org/10.1186/1741-7015-10-168.

Parr, Evelyn B., Donny M. Camera, José L. Areta, et al. 2014. “Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis Following a Single Bout of Concurrent Training.” PLoS ONE 9 (2): e88384. https://doi.org/10.1371/journal.pone.0088384.

Robineau, Julien, Nicolas Babault, Julien Piscione, Mathieu Lacome, and André X. Bigard. 2016. “Specific Training Effects of Concurrent Aerobic and Strength Exercises Depend on Recovery Duration.” Journal of Strength and Conditioning Research 30 (3): 672–83. https://doi.org/10.1519/JSC.0000000000000798.

Rønnestad, Bent R., Ernst Albin Hansen, and Truls Raastad. 2010. “In-Season Strength Maintenance Training Increases Well-Trained Cyclists’ Performance.” European Journal of Applied Physiology 110 (6): 1269–82. https://doi.org/10.1007/s00421-010-1622-4.

Rønnestad, Bent R., Joar Hansen, Ivana Hollan, and Stian Ellefsen. 2015. “Strength Training Improves Performance and Pedaling Characteristics in Elite Cyclists.” Scandinavian Journal of Medicine & Science in Sports 25 (1): e89–98. https://doi.org/10.1111/sms.12257.

Rønnestad, Bent R., and Iñigo Mujika. 2014. “Optimizing Strength Training for Running and Cycling Endurance Performance: A Review.” Scandinavian Journal of Medicine & Science in Sports 24 (4): 603–12. https://doi.org/10.1111/sms.12104.

Saw, Anna E., Luana C. Main, and Paul B. Gastin. 2016. “Monitoring the Athlete Training Response: Subjective Self-Reported Measures Trump Commonly Used Objective Measures: A Systematic Review.” British Journal of Sports Medicine 50 (5): 281–91. https://doi.org/10.1136/bjsports-2015-094758.

Schumann, Moritz, Joshua F. Feuerbacher, Marvin Sünkeler, et al. 2022. “Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis.” Sports Medicine 52 (3): 601–12. https://doi.org/10.1007/s40279-021-01587-7.

Simic, L., N. Sarabon, and G. Markovic. 2013. “Does Pre-Exercise Static Stretching Inhibit Maximal Muscular Performance? A Meta-Analytical Review.” Scandinavian Journal of Medicine & Science in Sports 23 (2): 131–48. https://doi.org/10.1111/j.1600-0838.2012.01444.x.

Snijders, Tim, Peter T. Res, Joey S. J. Smeets, et al. 2015. “Protein Ingestion Before Sleep Increases Muscle Mass and Strength Gains During Prolonged Resistance-Type Exercise Training in Healthy Young Men.” The Journal of Nutrition 145 (6): 1178–84. https://doi.org/10.3945/jn.114.208371.

Sunde, Arnstein, Øyvind Støren, Marius Bjerkaas, Morten H. Larsen, Jan Hoff, and Jan Helgerud. 2010. “Maximal Strength Training Improves Cycling Economy in Competitive Cyclists.” Journal of Strength and Conditioning Research 24 (8): 2157–65. https://doi.org/10.1519/JSC.0b013e3181aeb16a.

Vikmoen, Olav, Stian Ellefsen, Øystein Trøen, et al. 2016. “Strength Training Improves Cycling Performance, Fractional Utilization of VO2max and Cycling Economy in Female Cyclists.” Scandinavian Journal of Medicine & Science in Sports 26 (4): 384–96. https://doi.org/10.1111/sms.12468.

Vikmoen, Olav, Bent R. Rønnestad, Stian Ellefsen, and Truls Raastad. 2017. “Heavy Strength Training Improves Running and Cycling Performance Following Prolonged Submaximal Work in Well-Trained Female Athletes.” Physiological Reports 5 (5): e13149. https://doi.org/10.14814/phy2.13149.

Volpi, Elena, Reza Nazemi, and Satoshi Fujita. 2004. “Muscle Tissue Changes with Aging.” Current Opinion in Clinical Nutrition and Metabolic Care 7 (4): 405–10. https://doi.org/10.1097/01.mco.0000134362.76653.b2.

Walsh, Neil P., Shona L. Halson, Charli Sargent, et al. 2021. “Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations.” British Journal of Sports Medicine 55 (7): 356–68. https://doi.org/10.1136/bjsports-2020-102025.

Watson, Steven L., Benjamin K. Weeks, Lisa J. Weis, Amy T. Harding, Sean A. Horan, and Belinda R. Beck. 2018. “High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women with Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial.” Journal of Bone and Mineral Research 33 (2): 211–20. https://doi.org/10.1002/jbmr.3284.

Wilson, Jacob M., Pedro J. Marín, Matthew R. Rhea, Stephanie M. C. Wilson, Jeremy P. Loenneke, and Jody C. Anderson. 2012. “Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises.” Journal of Strength and Conditioning Research 26 (8): 2293–307. https://doi.org/10.1519/JSC.0b013e31823a3e2d.